Do you want to flaunt a toned tummy this summer? Tummy tuck surgery is the answer you’re looking for. This transformative procedure has gained popularity for its ability to sculpt and contour the abdominal area, helping individuals achieve their desired physique. Let’s explore the importance of tummy tuck surgery, why people undergo it, and its key benefits. What a Tummy Tuck Is and Why It’s DoneTummy tuck plastic surgery in Scottsdale—also known as an abdominoplasty—is a cosmetic procedure that removes excess skin and fat from the abdominal area while tightening the underlying muscles. This particular type of body surgery is typically sought out by individuals who struggle with loose, sagging skin and weakened abdominal muscles due to pregnancy, weight loss, or aging. By addressing these concerns, tummy tuck surgery enhances the appearance of the abdomen while improving confidence and quality of life. How Does a Tummy Tuck Work?A tummy tuck involves four key steps to achieve a toned and tightened abdomen:
Selecting a Tummy Tuck MethodWhen considering a tummy tuck, select the method that best suits your needs and goals. Common methods include:
How Can I Expect My Belly to Look After a Tummy Tuck?After undergoing a tummy tuck, patients can expect several changes to their abdominal appearance, including:
These changes can enhance the overall appearance of the abdomen, resulting in a more rejuvenated look that increases confidence. Get a Flat Tummy With AbdominoplastyAre you longing for a flatter, more toned stomach? Abdominoplasty, commonly known as a tummy tuck, could be the right solution. This transformative procedure can help you achieve a sleek and streamlined abdomen by removing excess skin and fat while tightening underlying muscles. Setting the right expectations is key to a successful recovery and greater peace of mind. Here’s what you can expect during surgery and recovery along with tips for maintaining your results. Will My Stomach Be Flat After Abdominoplasty?After undergoing an abdominoplasty, many patients wonder if their stomachs will actually be flat. The answer is yes—for the most part. An abdominoplasty can significantly flatten and contour the abdominal area, resulting in a smoother and more toned appearance. However, it’s important to have realistic expectations and understand that individual results may vary based on your skin’s elasticity, muscle tone, and overall body composition.
Tips to Keep Your Tummy Flat After a Tummy TuckMaintaining a flat stomach after an abdominoplasty requires commitment and dedication to a healthy lifestyle. Here are some tips to help you maintain your results:
Am I a Tummy-Tuck Candidate?Before undergoing an abdominoplasty, determine if you’re a suitable candidate for the procedure. Ideal candidates typically:
How Soon Should I Have a Tummy Tuck to Get My Body Summer-Ready?The ideal timing for undergoing an abdominoplasty to achieve a summer-ready body varies for each patient. We recommend scheduling the procedure several months in advance to allow for proper healing and recovery before summer activities begin. Consulting with a board-certified plastic surgeon will help you determine the best timing based on your unique goals and timeline.
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What Is the Recovery Time?Recovery time following an abdominoplasty varies depending on the extent of the procedure and individual healing factors. Most patients should prepare to take one to two weeks off of work and refrain from strenuous activities for several weeks. Your surgeon will provide detailed post-operative instructions and monitor your progress during follow-up appointments to ensure a smooth recovery. Achieve the Summer Body of Your DreamsWorking to achieve your ideal summer body is an exciting and empowering endeavor. An abdominoplasty can be a transformative step toward realizing your physical goals. With the expertise and guidance of Dr. Mazaheri, you can get a flat stomach with a tummy tuck. Whether you want to flatten your stomach, tighten loose skin, or enhance your overall body contour, an abdominoplasty is a customized solution for your needs and desires. Schedule a personal consultation today to get one step closer to your dream summer body. FAQsHow long does a tummy tuck last? Will a tummy tuck give me a flat stomach? Can your stomach get smaller after a tummy tuck? Can your stomach get fat again after a tummy tuck? Can a tummy tuck benefit you? Can you be pregnant after a tummy tuck? The post Get a Tight, Toned Stomach for Summer With a Tummy Tuck Surgery appeared first on Dr. Mazaheri. via Dr. Mazaheri https://ift.tt/DzwJ7Fm
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Tummy tuck surgery, also known as abdominoplasty, has become increasingly popular in recent years. According to recent statistics, there has been a 37% increase in demand for tummy tucks since the pre-pandemic era, with a staggering 161,948 procedures performed in 2022 alone. Want to know more about the intricacies of tummy tuck surgery, including its benefits, recovery process, and whether the scar will go away? You’ve come to the right place. Keep reading to learn all this and more. What Is a Tummy Tuck Scar?A tummy tuck scar is the result of surgical incisions made during an abdominoplasty, a procedure that removes excess skin and fat from the abdomen to tighten the abdominal muscles. Here’s what you need to know about tummy tuck scars:
While a tummy tuck scar is an inevitable outcome of the procedure, proper care and follow-up with your surgeon can help minimize its visibility and promote optimal healing.
Where Will My Tummy Tuck Scar Be Located?During a tummy tuck procedure, the location of the scar depends on the type of abdominoplasty performed. Here’s a breakdown of the different types of tummy tucks and their corresponding incisions:
Bad ScarringWhen it comes to tummy tuck scars, several undesirable outcomes can occur. This can lead to what is commonly referred to as “bad scarring.” Here are some types of problematic scars that may result from an abdominoplasty:
Tummy Tuck Healing ProcessWhile the healing process varies between patients, proper wound care, scar management, and patience are essential for achieving optimal tummy tuck scar outcomes Here’s how the scarring from a tummy tuck typically progresses over time: Right After Surgery
First Few Weeks to Months
Six Months Later
One Year Later
How to Minimize Scarring Before and After SurgeryHere are some strategies to help you minimize scarring before and after a tummy tuck surgery. We’ll also explain what to do if your scars are slow to heal. Before Surgery
After Surgery
What to Do if Scars Heal Slowly
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Abdominoplasty Remains a Safe and Reliable ProcedureAbdominoplasty continues to be a popular and trusted procedure for individuals seeking to achieve a firmer, more toned abdomen. Despite concerns about scarring and recovery, advancements in surgical techniques and post-operative care have made abdominoplasty a safe and reliable option for many. With its ability to address excess skin and stubborn fat, coupled with its consistent outcomes, abdominoplasty remains a go-to choice for those striving to enhance their body contour and boost their confidence. Schedule a judgment-free consultation today with Dr. Mazaheri--Scottsdale’s premier board-certified plastic surgeon—to explore personalized treatment options that are tailored to your needs. You can trust our dedicated team to guide you from consultation to recovery, ensuring you achieve the results you want. FAQHow long does it take for tummy tuck scars to heal? What treatments are available for tummy tuck scars that don’t fade?
Can tummy tuck scars be revised? What is the progression of a tummy tuck scar?
What is the best way to hide a tummy tuck scar?
Can you prevent a tummy tuck scar? The post Do Tummy Tuck Scars Go Away? appeared first on Dr. Mazaheri. via Dr. Mazaheri https://ift.tt/FmW1w4a Understanding the Relationship Between Gynecomastia and Bodybuilding Bodybuilding is a widely admired sport that involves building muscle through workouts, diet changes, and sometimes supplements that ultimately affect your body’s appearance. If you are a bodybuilder or know someone who is, you may have heard of gynecomastia, or heard it referred to as “man boobs.” This condition doesn’t cause a medical emergency, but Dr. Mazaheri is here to help you understand this condition that primarily affects bodybuilders and offer them surgical solutions. Before getting into the treatment options, let’s go over gynecomastia and how bodybuilders are specifically affected. What Is Gynecomastia?Gynecomastia is the development of glandular tissue around the nipple area in males, resulting in a swollen, fatty chest. While typically harmless, it can cause psychological and social distress to those who have it. The condition primarily stems from an imbalance in estrogen and androgen levels. Gynecomastia can affect all men regardless of their fitness and body fat level. If caught in the early stages, some treatments may reverse this condition; however, surgical intervention might be necessary for persistent cases. What Is Bodybuilder Gynecomastia?Bodybuilder gynecomastia occurs when male bodybuilders develop breast tissue due to hormonal imbalances. Anabolic steroid use is a common cause, elevating estrogen levels and disrupting the natural hormone balance. It’s crucial to note that anabolic steroid use is illegal and poses severe health risks, including cardiovascular issues and mental health concerns. Seek advice from a qualified plastic surgeon like Dr. Mazaheri before considering performance-enhancing drugs to fully understand the associated risks and benefits. How Common Is Gynecomastia in Bodybuilders?Although it’s difficult to pinpoint an exact number, gynecomastia is not uncommon among bodybuilders. Since the use of anabolic steroids is illegal, many may not feel comfortable seeking a doctor. Still, research suggests a significant number of bodybuilders undergo surgical treatment for gynecomastia. What Causes Gynecomastia in Bodybuilders? What Causes Gynecomastia in Bodybuilders?Gynecomastia in bodybuilders is attributed to hormonal imbalances, notably elevated estrogen levels and decreased androgen levels. Various factors, natural and synthetic, contribute to this imbalance, such as:
How Can Steroids and Prohormones Cause Gynecomastia in Bodybuilders?A notable side effect of hormones used in bodybuilders is the appearance of gynecomastia. We do not know the number of cases of gynecomastia caused by steroids used in bodybuilding, nor do we know who is most likely to develop gynecomastia. The use of supplements and hormones in bodybuilding and fitness has not been rigorously studied regarding their effectiveness and safety, and yet there is no lack of personal testimony and advice available on the Internet regarding these powerful substances. Discover How to Self-Check for Gynecomastia! What Is the Difference Between Bodybuilding Gynecomastia and Chest Fat?Gynecomastia differs from pseudogynecomastia (also known as lipomastia), where breast enlargement results from fat deposits, common in overweight males. If you are a male with enlarged or tender breasts, call your healthcare provider, and they can examine to determine whether the tissue in your breasts is fatty or glandular. Symptoms of Bodybuilder GynecomastiaIf you’re asking yourself, “How do I know if I have gynecomastia?”, know that the symptoms of bodybuilder gynecomastia are usually visual, the most common being: A noticeable enlargement of breast tissue.
How Is Gynecomastia Treated for Bodybuilders?
Natural Ways to Get Rid of Bodybuilder Gynecomastia Without SurgeryFor those looking for non-surgical methods, natural approaches can help rebalance estrogen and testosterone levels. This includes incorporating cruciferous vegetables into the diet and avoiding foods known to increase estrogen levels, such as sesame seeds, dried fruits, yams, tofu, and turmeric. Lifestyle habits like getting enough sleep, exercising regularly (especially building leg muscle), managing stress, and considering certain vitamin supplements like vitamin D and magnesium can also be beneficial. Exercises May Not Reduce GynecomastiaWhile exercise is sometimes suggested, it’s generally ineffective for reducing glandular tissue growth caused by gynecomastia, especially when triggered by anabolic steroid use. Gynecomastia is primarily a medical condition, and exercise is not typically prescribed as a specific treatment, although reducing overall body fat through calorie deficit can help. Chest exercises may enhance the appearance of the chest muscles, but they won’t address the underlying issue of glandular tissue growth. Are There Supplements That Reduce Bodybuilder Gynecomastia?Regarding supplements, there are no FDA-approved options for treating gynecomastia. Some over-the-counter supplements claim to be effective, but their efficacy is largely unproven, and they’re not regulated like prescription drugs. It’s essential to consult a healthcare provider before taking any supplement, especially for medical conditions like gynecomastia.
Choose Dr. Mazaheri for Your Gynecomastia SurgeryUnderstanding the causes and differentiation of gynecomastia is crucial for effective diagnosis and management, especially in bodybuilders where hormonal imbalances are prevalent. If you’re worried about having bodybuilder gynecomastia, schedule a judgment-free consultation today with the premier board-certified plastic surgeon in Scottsdale, Dr. Mazaheri. We want to help you get back to your regular self, no matter the cause or reason. In your consultation, you’ll discuss treatment options that are best suited for you and answer any questions you may have. Our reliable team at Dr. Mazaheri will be there for you the entire time, from the initial consultation to your recovery. FAQs Can Bodybuilding Cause Gynecomastia? How Do Bodybuilders Remove Gynecomastia? Do Natural Bodybuilders Get Gynecomastia? Can You Reverse Gyno From Steroids? Does Gynecomastia Go Away on Its Own? Can Gynecomastia Come Back After Surgery? The post Can Bodybuilding Cause Gynecomastia? appeared first on Dr. Mazaheri. via Dr. Mazaheri https://ift.tt/vgLuJK6 Now that the hard part is over, it’s time to think about making your body your own again. During pregnancy, the majority of women develop stretch marks on their stomachs and breasts. While these scars are permanent, there are a number of very effective methods to drastically improve their appearance. Let’s discuss what pregnancy stretch marks are, what causes them, and how to treat them. What Are Pregnancy Stretch Marks?Stretch marks, or striae, are a type of scar on the skin. When they first appear, stretch marks are very dark in color, often purple or red. They can be raised above the skin and slightly puffy and itchy. Their appearance usually improves over time, however. The color will gradually fade from red to a pale color, and the marks flatten or appear slightly depressed below the level of the surrounding skin. What Causes Stretch Marks?Stretch marks are caused by a tear in the deeper layer of skin, often from abrupt stretching of the tissue. This rupture of the collagen and elastin leaves a permanent scar when it heals, and from the surface, this creates a visible stretch mark. How Common Are Pregnancy Stretch Marks?Stretch marks during pregnancy are incredibly common. Around eight out of ten pregnant women are affected by stretch marks. They usually appear on the stomach, or sometimes on the upper thighs and breasts, as the pregnancy progresses.
Unlock the Secrets: Tighten Your Skin Post-Weight Loss!
How to Get Rid of Stretch Marks After PregnancyStretch marks are permanent, but there are many methods of minimizing their appearance to the point that they are no longer a nuisance. These approaches are particularly effective when started early in the stretch mark process. Different Types of Stretch Mark TreatmentsLaser TherapyLaser therapy is considered one of the most effective treatments for improving the appearance of postpartum stretch marks. It uses light to reach deep into the skin’s sublayers to repair and regenerate skin cells. It promotes collagen production to rebuild damaged tissue, resulting in smoother skin with improved color and texture. MicrodermabrasionMicrodermabrasion is a minimally invasive procedure that is used to improve skin tone and texture. Studies have shown that microdermabrasion is effective at reducing the appearance of stretch marks. Chemical PeelsChemical peels are a cosmetic procedure that exfoliates your skin. Glycolic acid peels specifically stimulate collagen production in your skin, making them particularly effective in treating stretch marks. Tummy TuckA tummy tuck is one of the most effective ways to treat abdominal stretch marks. During a tummy tuck, the majority of the skin below the belly button is removed, including the stretch marks in that area. If stretch marks are above the belly button, they will be pulled down and repositioned to the lower stomach toward the suture line to create a smoother appearance. Breast Reduction or LiftA breast reduction or lift can minimize the appearance of stretch marks on breasts. They both involve removing a portion of the breast skin and repositioning the breasts into a higher position. This makes the breasts appear firmer and the skin appear tighter, helping to disguise the appearance of stretch marks. Other Skin Removal ProceduresFollowing weight loss, many women tend to develop stretch marks across the upper arms, thighs, lower bank, and butt. These areas can be treated with other skin removal surgeries, like an arm lift, thigh lift, or lower body lift. Home Remedies to Treat Scars and Stretch MarksStay HydratedDrinking water is always essential, but it is especially helpful when dealing with stretch marks. The water you drink provides your skin with the hydration necessary for it to remain healthy. When skin cells have enough water, they’re able to function seamlessly and repair themselves more effectively. Your skin will be able to recover from pregnancy stretchmarks more easily when you’re hydrated. It’s recommended that you drink at least eight cups of water every day to keep your skin cells healthy. Use Aloe VeraAloe Vera is most commonly used to treat sunburns, but that’s not all that is great for. It promotes healing in general and soothes your skin. The most effective aloe vera is fresh gel from the aloe vera plant, not the kind that is typically found at the store. Avoid CaffeineCaffeine is associated with an increased risk of stretch marks. It should be avoided not only to help heal your current stretch marks but also to prevent them in the future. Maintain a Healthy Pregnancy DietMaintaining a healthy diet is essential for many reasons, including repairing stretch marks caused by pregnancy. Eating plenty of fruits and vegetables is a great way to start. Try to avoid eating fried foods, processed foods, and junk foods. Meat and fatty foods are great in moderation. Exercise to Improve Skin and Muscle ToneExercise is an effective method for repairing stretch marks. Even lighter exercises, like walking, can strengthen the muscles of your thighs, hips, and belly. Strengthening those muscles helps to tighten loose, stretch-marked skin and triggers faster healing. Honey ScrubRaw honey has antiseptic properties that are known to reduce the appearance of stretch marks. You can create a honey scrub by mixing honey with salt and glycerin. Apply the scrub to your stretch marks and leave it on until it dries. Once it’s dry, you can rinse it off using warm water. Lemon JuiceLemons are well known for lightening the pigmentation of skin. This property is helpful for stretch marks, as skin discoloration usually accompanies them. Lemon juice is naturally acidic, making it a useful tool in healing pimples, acne, and other skin conditions. It’s able to help reduce the appearance of stretch marks and speed up the healing process. Exfoliate Once Per WeekExfoliating helps remove the top layer of dead skin cells and promotes growth and healing in the deeper layers of skin where stretch marks form. Natural products like baking soda or witch hazel are excellent choices for exfoliating. They’re gentle on your skin, and won’t cause dryness, irritation, or inflammation. The best time to exfoliate is in the morning after your skin has completed its natural reparative process. Make sure to exfoliate the skin on your stomach, thighs, hips, and breasts.
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Recovery Time and AftercareMost people find that they only need six to eight weeks to fully recover from a breast procedure like a breast lift or reduction. For tummy tucks, people have reported that it took about four weeks to recover from a tummy tuck. Dr. Mazaheri and his knowledgeable team will guide you through the process of your recovery and the aftercare that is necessary to ensure that you heal seamlessly. Schedule Your Consultation with Scottsdale’s Premier Plastic SurgeonReclaim your body after pregnancy. Schedule a mommy makeover, breast procedure, or tummy tuck consultation today with the premier board-certified plastic surgeon in Scottsdale, Dr. Mazaheri to significantly improve the appearance of your stretch marks. In your consultation, you’ll discuss the best treatment for you and have any questions you may have answered. Our reliable team at Dr. Mazaheri will be there for you the entire time, from the initial consultation to your recovery. FAQs
The post How to Treat Stretch Marks After Pregnancy appeared first on Dr. Mazaheri. via Dr. Mazaheri https://ift.tt/AWS1rlq Being active is a great way to keep your body healthy and aesthetically where you like it to be. However, while exercise can help you achieve certain body goals, and can hinder you if you want to have larger breasts. Fortunately, athletes are generally great candidates for breast augmentation surgery. You’re working hard for a body that you love, and you deserve to love every part of it. Let’s discuss why breast augmentation is popular with athletes, what considerations you should make when choosing the type, size, and placement of your breast implants, and how to plan your surgery to work with your active schedule. The Results of Exercise on the Female BreastYou can’t tone fat; you can only lose it. Because your breasts are made up of mostly fat tissue, the volume of your chest will be reduced when you exercise regularly and lose fat. How much fat you lose depends on your body. Some women’s breasts will reduce in size immediately when they start to lose weight, while others lose their breast weight last and can maintain a slim figure while maintaining their chest volume. This is determined by your DNA. What Type of Breast Augmentation is Most Popular With Athletes?
What’s the Difference Between Saline and Silicone Implants?Saline implants are more affordable and require a smaller incision, but silicone implants tend to be more popular with athletes. This is because they can look more natural with less breast tissue and are leak-proof, which is essential for those who participate in contact sports.
Which Breast Implants Create Results That Look More Natural?Both silicone and saline implants can achieve a natural look and feel, depending on your preferences. As mentioned, silicone implants generally appear more natural on athletes and offer added practicality for those involved in sports. Where Should You Have Breast Implants Placed?The placement of your breast implants depends on the amount of breast tissue you already have. 1. Under the Muscle Placing the implants under the muscle means a longer recovery time and the slight risk that the implant could move or change shape when the muscle is contracted during exercise. 2. Over the Muscle Are Smaller Implants Better For Active Women?The size of your implants will depend greatly on your lifestyle. There are many sports and exercises that won’t be impeded at all by larger breast sizes. However, if you participate in sports like golf or tennis, where your breasts could be in the way, smaller implants may be a better idea. Consider the kinds of motions and activities that you do on a regular basis and use that information to decide whether larger or smaller implants are right for you. 5 Key Considerations For Breast Implants For Athletic Women
When Can You Start Exercising Again After Breast Augmentation?You will need to discuss with your surgeon when you can begin exercising again. Typically, cardio exercises will need to wait a few weeks and heavy lifting or intense cardio should be avoided for at least four weeks. When you’re ready to resume your regular activities, your surgeon will clear you for it. Schedule Your Consultation With Dr. MazaheriDo something for you. Schedule a breast augmentation consultation today with the premier board-certified plastic surgeon in Scottsdale, Dr. Mazaheri. In your consultation, you’ll discuss what size, type, and placement of breast implants will be right for you and get any questions you may have answered. Our dependable team at Dr. Mazaheri will assist you every step of the way, from the initial consultation to your recovery. FAQs What Types of Breast Implants Should Bodybuilders Get? Who is a Candidate for Breast Enhancement? What is the Recovery Period Like for Breast Augmentation? What Type of Breast Augmentation is Most Popular with Athletes? Can Athletes Have Breast Augmentation? The post The Ultimate Guide to Breast Augmentation for Active Women appeared first on Dr. Mazaheri. via Dr. Mazaheri https://ift.tt/2asnrQF Pregnancy can put a lot of strain on your body, causing changes that you may not love. That’s why so many women are opting for Mommy Makeovers. With a Mommy Makeover, you can quickly get your body back after pregnancy and be your most confident self again. Let’s discuss how pregnancy changes your body, what a Mommy Makeover entails, and what the recovery time looks like. How Pregnancy Changes Your BodyWomen’s bodies go through a lot to bring life into the world, and it can cause some physical changes that affect your appearance. 1. Stretch Marks Stretch marks commonly pop up on the:
These are caused by the skin stretching so fast during pregnancy that it triggers small tears that result in scars. Stretch marks can be temporary or permanent. 2. Breasts Breasts can change dramatically during pregnancy. The production of milk may not only adjust their size but their shape, as well. Some women may be left with larger breasts, while others may turn out to have smaller breasts. 3. Fat Storage Another change is that many women will develop areas of stubborn fat, particularly on the legs and hips. These areas store fat to use in milk production. Even with a healthy diet and exercise, it may still be difficult to get these areas to slim down.
Why Do People Get a Mommy Makeover?Mommy Makeovers are extremely popular with women who just had children. Their bodies drastically change throughout their pregnancy, as well as after. Some of these changes can be temporary, but others can linger and make it difficult to feel like yourself. A Mommy Makeover helps women reclaim their pre-pregnancy bodies so they can feel confident and happy with their appearance. What Parts of the Body Are Addressed in a Mommy Makeover?The most common parts of the body that are addressed in a Mommy Makeover are the breasts and the tummy. These areas are the most changed during pregnancy and can be the most difficult to transform back to their original shapes without surgical help. Mommy Makeovers aren’t just limited to these areas, though. Your procedure can be customized to your specific needs to ensure that you are happy with your results. Mommy Makeover Procedures BreakdownThese are the most common procedures that are performed for a Mommy Makeover. Breast AugmentationBreast augmentation will cut away extra tissue and skin from your breasts in order to get them back to the size you want them to be. Breast LiftWhile breast augmentation focuses on your breasts’ shape, a breast lift helps to give your breasts a more youthful figure. The procedure is concentrated on their shape and placement. Tummy TuckWith pregnancy tends to come excess skin, which can become sagged afterward. A tummy tuck cuts out the extra skin and fat, then stitches up your abdominal muscles, resulting in a tightened stomach. LiposuctionLiposuction is a great option to get rid of the stubborn pockets of fat that refuse to leave with diet and exercise. During the procedure, liposuction will suck away that fat quickly and efficiently. Liposuction is commonly used on:
The Benefits of Streaming Multiple Surgeries Into One EventA Mommy Makeover involves performing multiple procedures at the same time. While this may seem intimidating, there are a few benefits to doing it this way:
How a Mommy Makeover Changes You Mentally & PhysicallyWhile a Mommy Makeover greatly changes you physically, it can also change you mentally. With the procedure, you can customize what you want done in order to feel like your best you. It will boost your confidence, making you feel happier, more outgoing, and healthier. It’s common for mothers to put their children’s and everyone else’s needs before their own. Often, you can forget to take care of yourself completely, which is not only unhealthy for you but also for your family. When you’re feeling your best, you will set a positive tone for the entire household. When is the Best Time to Get a Mommy Makeover?A Mommy Makeover will leave you feeling stunning and confident, but it’s essential to wait until the right time to get one done. It may have to be put off until your children are slightly less dependent on you and you have the time for recovery, which can take a couple of months. Being able to put your care first during your recovery is vital to ensure lasting results.
Recovering From a Mommy MakeoverYour recovery time is a crucial part of your mommy makeover. What Should You Expect During the First Few Days of Mommy Makeover Recovery?Your first few days after recovery will depend on the procedures you have done and your body’s recovery rate. Typically, you will feel groggy and nauseous as your anesthesia wears off, which can take a couple of hours. For the following days, pain and discomfort will be at their peak. You will need to take your prescribed pain medication as directed to alleviate the pain. You will also need to get a huge amount of rest to avoid worse discomfort. You may notice bruising and swelling in the areas where you were treated. Wearing compression garments as directed will minimize swelling and promote healing. A cold compress can also help ease your discomfort. How Long Does Recovery Take After a Mommy Makeover?Your recovery after a Mommy Makeover can vary, depending on the number of procedures you have. The more you have, the longer it will take. However, it will still be much shorter than performing each procedure individually. Most patients will need about two weeks off of work for the initial recovery. If you have a physically demanding job, it may require more time off. For four to six weeks, you should avoid heavy lifting and intense exercise. Post Surgery RecoveryFollow these tips for a smooth post-surgery recovery:
Costs of a Mommy MakeoverThe cost of your Mommy Makeover will depend on the amount of procedures you’re getting done. Schedule a consultation for specific details on how much your desired procedures will cost. Schedule Your Mommy Makeover Consultation TodayDo something for you. Schedule a Mommy Makeover consultation today with the premier board-certified plastic surgeon in Scottsdale, Dr. Mazaheri. You will discuss what procedures you can have to make you feel like your confident self again and get any questions you may have answered. Our reliable team at Dr. Mazaheri will be with you every step of the way, from the initial consultation to your recovery. Common FAQs
The post How a Mommy Makeover Transforms Your Body appeared first on Dr. Mazaheri. via Dr. Mazaheri https://ift.tt/EYXHrOV Semaglutide has become popular recently as an aid in weight loss and for good reason. They have been proven to be very successful, making them an excellent tool to have in your weight loss journey. However, it’s important to consider all of the factors when choosing to use a semaglutide, like the possible weight gain that can result after you stop taking it. Learn about how semaglutide aids in weight loss, what the effects are after you stop taking them, and how to avoid those effects to maintain a weight that you’re happy with. Is Semaglutide Good for Weight Loss?The short answer is yes. Semaglutide is extremely successful in helping people lose weight. It’s particularly triumphant for those with type 2 diabetes and obesity. However, they are intended to be used as a tool in combination with a healthy lifestyle. If you’re solely dependent on semaglutide for weight loss, it is likely that you will regain the weight after you stop taking it What Makes Semaglutide So Effective for Weight Management?Semaglutide is so successful for weight management because it provides a number of benefits that make losing weight much easier. A semaglutide is very similar to a naturally occurring hormone in your body called GLP-1. This hormone interacts with various parts of your body, including your brain. Semaglutide works similarly to GLP-1 to:
This will decrease your appetite and help you reach your weight loss goals. Is Semaglutide Another Yo-Yo Diet?Unfortunately, semaglutide can end up being a yo-yo diet if you’re not careful. Studies have shown that weight regain is common when you stop using semaglutide. This is because when you’re on the medication, your appetite is so small that you may not take in enough calories. This can put you into a starvation-like state that your body responds to by increasing your hunger and appetite, as well as your fat production. Additionally, you may lose muscle during your weight loss, which can make keeping the weight off after you stop taking the medication more difficult because muscle is extremely helpful in burning calories. Tips for Keeping the Weight off After SemaglutideIt may seem like you need to stay on semaglutide forever to continue to enjoy their benefits. However, there are ways to stop taking them in a healthy manner and manage the effects that occur when you do. When it comes down to it, you just need to ensure that you’re sticking to a healthy lifestyle to keep the weight off. 1. Moderate Your CarbohydratesThe reason semaglutide is successful in weight loss is because it decreases your appetite, which restricts your carb intake. Though it may not be as easy, you can still mimic the results by decreasing your carb intake naturally. Take a look at what you eat in a day. You’re sure to find carb-heavy foods that you could swap out for low-carb options. For example, if you usually snack on a bag of chips, you could switch to almonds for a snack instead. 2. Make a Plan To Move MoreIt is a universal truth that people need some amount of exercise to be healthy. It’s also one of the steps that you can take to keep the weight off after you stop taking a semaglutide. You don’t need to start hitting the gym right away if you don’t feel up to it. You can start by making small changes to increase your daily movement, like taking the stairs and going for walks every day. When you feel ready, you can move on to more intense workouts that suit you. 3. Make Sleep a PriorityStudies have shown that lack of sleep:
It’s essential not only to avoid weight gain after taking a semaglutide but also to your overall well-being to get a healthy amount of consistent sleep each night. 4. Intermittent FastingIntermittent fasting is scheduling your meals to cycle between voluntary fasting and non-fasting over a pre-determined period of time. To some, this can be helpful in maintaining weight after stopping a semaglutide. However, you should discuss intermittent fasting with your doctor before you start. It may not be the right fit for you, depending on a variety of factors that your physician will take into consideration. 5. Find Foods That Fill You UpFoods, like pizza and other carb-heavy options, are hyper-palatable, which allows you to eat more of it without realizing that you’re already full. Foods that create fullness without promoting overeating are essential to avoiding rebound weight gain. These include:
6. Focus on Health, Not on WeightLosing weight is a benefit of focusing on being your most healthy self. Your physical and mental health are essential to living better and longer, and that’s what your focus should be on when it comes to diet and exercise. Your BMI is less important than your blood sugar, liver enzymes, and cholesterol levels. When you are focusing on your health, maintaining your weight comes more naturally. Schedule Your Consultation With Dr. MazaheriIf you’re interested in learning more about semaglutide and how you can avoid weight gain after you stop taking it, schedule a consultation with the premier board-certified plastic surgeon in Scottsdale, Dr. Mazaheri. He will walk you through the entire process and help you decide which option is right for you. The post How to Stop Rebound Weight Gain After Taking Semaglutide appeared first on Dr. Mazaheri. via Dr. Mazaheri https://ift.tt/XwHAK47 Reaching your weight goal is a monumental occasion. However, the work isn’t quite finished in many cases. When you lose weight quickly, you may be left with loose, excess skin that is preventing you from having the body you want. This is when excess skin removal surgery can help. What Causes Loose Skin After Weight Loss?Carrying extra weight for a long period of time can cause damage to the collagen in your skin, as well as the elastin fibers. Because of this, it can be difficult for your skin to snap back after weight loss. This is particularly true when the weight loss is in large amounts, like over 100 pounds, or if it happened rapidly. If you have weight loss surgery, there is a high chance that there will be loose, hanging skin afterward. Your age can have an impact on the amount of loose skin after weight loss. If you’re younger when it occurs, your skin is more ready to bounce back naturally. As you age, it becomes gradually harder. What is Excess Skin Removal Surgery?Excess skin removal surgery is a variety of plastic surgery procedures that are meant to remove your excess skin and contour your body. Why Would You Get Skin Removal Surgery?There are several reasons that people seek out skin removal surgery. They can include:
Who Are the Right Candidates?Before you have surgery, your doctor will perform a physical test, as well as other assessments, to see if excess skin removal surgery is right for you. Some important qualifications for excess skin removal surgery are:
What is “Ozempic Butt?”“Ozempic butt” refers to the phenomenon that occurs when you are taking semaglutide and the skin on your backside becomes loose and saggy. This happens because semaglutides cause such rapid weight loss that your skin cannot bounce back quickly enough, especially if you have been carrying the extra weight for a long time and your skin is accustomed to it. This can occur on any part of your body, but Ozempic is notorious for the sagging that occurs on your butt. A factor that can heavily contribute to this is your nutrition intake. Because semaglutides curb your appetite, it may cause you to unintentionally take in less nutrients, which can result in poor skin elasticity. This can be resolved by excess skin removal surgery. However, you may be able to avoid it with a fitness routine that focuses on bulking up the muscle in your rear end. That way, the change in size isn’t as drastic and your skin’s elasticity may be able to keep up. How to Tighten Skin After Weight LossWhat Procedures Are Involved in Skin Tightening Surgery?When you remove excess skin, there is also a significant amount of body contouring that needs to be completed, as well. These procedures can include:
What to Expect During SurgeryWhen you prepare for your surgery, you will need to do the following:
When you’ve been properly prepared, you can expect your excess skin removal surgery to be a process with multiple stages. Some procedures that you and your doctor have decided on can take place at the same time, while some need to be done on their own. Depending on the type of procedures you are receiving, you may have surgery at a hospital and stay the night, or have it done at a surgical center and get out the same day. Ready to Book Your Personal Consultation? Possible Risks and ComplicationsLike all surgeries, excess skin removal and body contouring surgeries can come with risks. It’s important to be aware of the following potential complications:
RecoveryThe recovery time of your excess skin removal surgery will depend on how many and which types of procedures were performed. In some cases, it can take a couple of months before you can resume normal activities. To promote your recovery being as smooth and fast as possible, you can:
Natural Remedies to Tighten Loose Skin1. Perform Resistance TrainingBuilding muscle mass where your loose skin is occurring can help minimize its appearance. The skin is loose and hanging because it was stretched out by the excess weight that you were carrying. However, you can try and replace that excess weight with muscle mass through resistance training so that your skin will appear tighter. 2. Take CollagenTaking collagen hydrolysate, a processed form of collagen that’s found in animal connective tissues can increase skin elasticity, hydration, and texture after taking it for several weeks. 3. Consume Certain NutrientsThere are three major types of nutrients that you will want to take to tighten your loose skin. 4. ProteinHealthy skin relies heavily on the protein that you take in. In particular, the amino acids lysine and proline play a huge role in collagen production. 5. Vitamin CVitamin C helps with collagen synthesis and protects your skin from sun damage. 6. Omega-3 Fatty AcidsOmega-3 Fatty Acids can help improve skin elasticity and provide anti-aging effects. 7. Stay HydratedWater is essential to your body in countless ways and keeping your skin healthy is one of them. Regularly drinking the recommended amount of water can not only improve your skin’s appearance but also improves skin hydration and function. 8. Use Firming CreamsFirming creams usually contain collagen and elastin, which can temporarily boost skin tightness. Schedule a Consultation with Scottsdale’s Premier Plastic SurgeonIf you have an interest in excess skin removal surgery, schedule a consultation with one of the most prominent plastic surgeons in Arizona, Dr. Mazaheri. He will walk you through the entire process and help you decide if this surgery is right for you. FAQ’sHow soon will I see the results of the excess skin removal surgery?Because excess skin removal surgery can involve so many different procedures and healing time in between, it can take up to two years to see the final results. How long do the results of excess skin removal surgery last?If you are able to keep your weight off, the effects can be long-lasting. If you gain excess weight and lose it again, your skin will also sag again. How painful is the excess skin removal surgery?Because you are taking part in major surgeries, you can expect pain for a few weeks after each, especially when you are moving around. Your doctor will provide pain medication for you. Does excess skin removal surgery cause scarring?Yes, it will result in scarring. However, your doctor will ensure that they are in discrete places. How much weight loss causes loose skin?If you lose about 100 pounds rapidly, that can cause loose skin. Does loose skin after weight loss naturally go away?There are steps you can take to help tighten your skin without surgery. However, there are cases of major loose skin that will need to be taken care of with surgery. How can I tighten loose skin after weight loss?You can opt for excess skin removal surgery, or try exercise, creams, and supplements for minor cases. What causes loose skin after weight loss?Your skin has grown accustomed to the excess weight. When you lose weight quickly, your skin’s damaged elasticity may not be able to bounce back as rapidly. How do I tighten loose skin after weight loss naturally?You can try exercise, creams, and supplements. The post Say Goodbye To Loose Skin: How to Tighten Your Skin After Weight Loss appeared first on Dr. Mazaheri. via Dr. Mazaheri https://ift.tt/WQdsfJ7 considering a mommy makeover in Scottsdale, you probably have a lot of questions you want answered before scheduling an appointment. We’re here to answer those questions for you and put your mind at ease. Check out our mommy makeover FAQs below to learn more about this cosmetic procedure. What Is a Mommy Makeover?A mommy makeover is a customizable combination of body procedures that primarily target the breasts and abdomen. It’s an outpatient procedure, meaning that you can return home on the same day of surgery. When Should I Have a Mommy Makeover?We recommend waiting to undergo a mommy makeover until you’re done having children. That’s because having another child after surgery can reverse its results, which would be a waste of your time and money. What Is Included in a Mommy Makeover?A mommy makeover is a combination of four different plastic surgery procedures. Learn more about each one below.
Is a Mommy Makeover Done All at Once?It’s up to you. Since a mommy makeover is customizable, you can choose to undergo all four surgeries at once, one at a time, or any combination in between. The benefit of undergoing all four procedures at once is that you can enjoy a shorter recovery period. Instead of needing to recover after individual procedures, your body only requires one recovery period, which can also be more cost-effective. What Is the Reason for a Mommy Makeover?The purpose of a mommy makeover is to reverse the physical changes you undergo during pregnancy and breastfeeding and restore a more youthful appearance.
How Much Weight Should I Lose Before a Mommy Makeover?We encourage mommy makeover candidates to be at a sustainable weight before undergoing the procedure. Reaching a weight that you can maintain post-surgery with a healthy diet and exercise regimen is key to achieving your desired results. How Many Sizes Do You Lose With a Tummy Tuck?While a mommy makeover removes excess fat and skin acquired during pregnancy and breastfeeding, it’s not intended to be a weight loss procedure. If your goal is to lose weight after pregnancy, we recommend doing that before undergoing a mommy makeover. This combination of procedures is designed to tighten skin and muscles and shape the body. How Long Before a Mommy Makeover Should I Stop Nursing?We typically recommend that moms stop nursing anywhere from three to six months before undergoing a mommy makeover. That’s because your breasts expand when you breastfeed, as the underlying tissue makes room for the milk supply. Waiting three to six months allows the milk supply to subside and the breasts to contract to their regular size. This is particularly helpful if you undergo breast augmentation as part of your mommy makeover. Undergoing this procedure too soon can result in new breasts that don’t meet your size expectations. Can a Tummy Tuck Incision Be Made Over a C-Section Scar?Yes, a tummy tuck incision can be made over a C-section scar. C-section scars are often higher up on the abdomen than women prefer. Dr. Mazaheri can make the tummy tuck incision below the C-section scar to remove the skin containing that scar during the procedure. Can a Tummy Tuck Help With #Momproblems Like Lower Back Pain?Yes, a tummy tuck can help with post-pregnancy problems like lower back pain. Your abdominal muscles separate during pregnancy, which diminishes your core strength. This puts additional strain on your back because it takes on the role of supporting the rest of your body when you sit and stand up. The tummy tuck portion of a mommy makeover realigns those abdominal muscles and restores your core strength, which reduces back strain. How Should I Prepare for a Mommy Makeover?Here are a few practical ways that you can prepare for your mommy makeover.
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What Happens if You Lose Weight After a Mommy Makeover?Don’t worry about losing a few pounds here and there after a mommy makeover. However, significant weight loss can reverse some of the effects of your mommy makeover, like tightened skin loosening. That’s why we recommend that patients be at their desired weight before a mommy makeover so they can maintain it after surgery. What Is the Best Outfit to Wear After a Mommy Makeover?Wearing comfortable, loose-fitting clothes that require minimal movement to put on and take off will simplify your daily routine and promote scar healing. Whether it’s pajamas or a matching set, shirts that button are a great option because they don’t require you to lift your arms above your head or stretch your abdomen. How Long Is the Recovery Period After a Mommy Makeover?Just like any surgery, a mommy makeover requires recovery time. It varies based on what procedures you get and when. Most patients take anywhere from seven to ten days to resume normal activities. However, it will take one to two months for the incisions to heal and the swelling to subside fully. What Foods Should I Eat Post-Op to Accelerate the Healing Process?Eat plenty of proteins—like meat, beans, and eggs—to rebuild muscles. Eat plenty of fiber-rich foods—like fruits and leafy greens—to reduce constipation. Be sure to drink plenty of water to keep your body hydrated. Schedule a Personal Consultation With Dr. MazaheriThe first step to getting a mommy makeover is scheduling a personal consultation with Dr. Mazaheri, Scottsdale’s leading board-certified plastic surgeon. During this initial consultation, you will discuss your goals and address any concerns you may have about the surgery. Schedule yours today to get one step closer to restoring your pre-pregnancy body. The post Common FAQs About Mommy Makeovers appeared first on Dr. Mazaheri. via Dr. Mazaheri https://ift.tt/aq1ecb6 Wondering if you would benefit from a tummy tuck after undergoing a C-section? Take a look at the guide below to find out. The Basics Behind a C-Section SurgeryNot all pregnant mothers can deliver their children vaginally. Whether due to lack of dilation, fetal distress, or excess bleeding, the baby may need to be delivered surgically. In this case, the doctor will perform a C-section—which is short for cesarean section. If the mother or baby is in distress or if vaginal delivery would put either one at risk, the doctor will opt for a C-section because it ensures a safer, more controlled birth process for both mother and baby. Here’s how the surgery works.
Why Does the Belly Hang After a C-Section?Hanging belly is a common term used to refer to the layer of fat and skin that hangs over a C-section scar. The scar itself is tight, but the skin surrounding it is thin and loose, which is what causes it to hang. Here’s why hanging belly is so common among mothers who undergo a C-section. Your body changes significantly during pregnancy. Your abdominal skin and muscles stretch to make room for the growing baby in your uterus. When you give birth, the stretched skin and muscles gradually shrink—but some is left behind. The skin loses its elasticity, and the muscles weaken. It takes time for your body to recover from pregnancy and childbirth, especially if the birth process involves surgery. That’s because any kind of surgical procedure leaves behind scar tissue, which is part of the body’s natural healing process. 8 Natural Ways to Reduce Your Hanging Belly After a C-SectionIf you want to lose weight in your abdomen after a C-section without undergoing another surgery, here are eight natural methods you can implement. 1. Start Gradual Body MovementsThis can include things as simple as walking around the house at a leisurely pace to complete daily tasks. Just make sure you don’t overdo it. Keep it simple, and take care of your body. 2. Maintain a Balanced DietWhile maintaining a healthy diet is important in all life stages, it’s especially important after giving birth. Not only does a balanced diet keep both you and your baby nourished, but it also accelerates the weight loss process. Eat lots of fruits, vegetables, grains, and protein to keep your body healthy and ensure adequate milk production. 3. Practice High Fluid IntakeDrink plenty of water after having a C-section. Staying hydrated helps relax your stretched muscles, and relaxed muscles result in less belly hang. Try adding fresh lemon juice and honey to cool or warm water to aid in the hydration and weight loss processes. 4. Get a MassageMassages promote relaxation, which helps your body heal. Just don’t massage the abdomen until six to eight weeks after giving birth. Your abdomen needs time to heal before that kind of pressure can be applied to it. 5. Get Adequate SleepA healthy C-section recovery starts with getting enough sleep each night. Doing so will help your body heal properly and will give you more energy to do things like exercise and make healthy meals. 6. Listen to Your BodyGive your body what it needs: food, water, rest, relaxation, and more. If something doesn’t feel right, let your doctor know. 7. Optimize Your Milk ProductionDid you know that breastfeeding burns calories? A healthy way to shed some of the weight you naturally gained during pregnancy is to breastfeed your baby—if you’re able to. 8. Perform Exercises for Shedding Hanging BelliesRegular exercise is a key player in post-pregnancy weight loss. Since your body is still recovering from surgery, remember to take it easy. The last thing you want to do is over-exert yourself, which would increase your risk of injury and slow the healing process. Meet with your doctor before resuming exercise to discuss appropriate exercises for each stage of your recovery. The best thing to do is start small and gradually work your way up to more activity. Here are several low-impact exercises you can implement.
Remember to consult your doctor before engaging in any of these—and other—exercises. Common Symptoms of Hanging Belly After C-SectionThe three most common symptoms of hanging belly are:
Schedule Your Personal Consultation How Is Skin Removal Achieved With a Tummy Tuck?A tummy tuck—also known as abdominoplasty —is a cosmetic procedure that removes excess skin and fat from the abdomen and tightens the abdominal muscles. How Much Weight Do You Lose With a Tummy Tuck?The amount of weight you lose depends on how much skin and fat is removed during the procedure. With that said, keep in mind that a tummy tuck is not designed for weight loss. It’s designed to remove excess fat and skin and tighten the skin and muscles. When Is the Right Time to Have a Tummy Tuck After a C-Section?An ideal tummy tuck patient should meet the following criteria:
Top 5 Benefits of a Post-Pregnancy Tummy TuckMothers who undergo a tummy tuck after pregnancy enjoy the following five benefits:
Scottsdale’s Premier Plastic SurgeonIf you’re ready to eliminate the excess fat and skin left from your C-section, schedule a tummy tuck with Dr. Mazaheri. This popular body procedure will produce the results you want in no time. Get started today by requesting a personal consultation with our team of surgical specialists. The post Should You Get a Tummy Tuck Procedure After a C-Section? appeared first on Dr. Mazaheri. via Dr. Mazaheri https://ift.tt/2SbODjz |